Posted on: 20 April 2018
Foot fungus is usually caused by athlete's foot, which you can get in a few different ways. You can get athlete's foot from sweaty feet, wearing poor-fitting shoes, walking barefoot in areas such as a gym, locker room, or public shower, as well as from a public swimming pool. If you have athlete's foot, you may have noticed the skin on your feet feeling itchy, burning, or you may have noticed redness and peeling skin on your feet. If you have foot fungus, prevention is key. Read on for tips on how to prevent foot fungus.
Preventing Foot Fungus
Wear Breathable Socks
Be sure to wear breathable socks that help wick the sweat away from your feet. Look for thin socks that are made of cotton, wool, or some other type of breathable material that will keep moisture away from your feet.
Wear Proper-Fitting Shoes
Wear shoes that fit your feet properly. Don't wear shoes that are too tight or too loose. Also be sure not to over-wear your shoes. If your athletic shoes are old, they may be stretched out enough that they're too big.
Use Foot Powder
Use a foot powder on your feet to keep them dry. Something such as anti-fungal foot powder to keep your feet dry and to prevent athlete's foot will help. Sprinkle the foot powder on your feet after showering. You can also use cornstarch on your feet to keep them dry.
Keep Your Immune System Healthy
A healthy immune system can help fight off infections, even fungal infections. To keep your immune system healthy, eat and drink healthy by including plenty of fresh fruits, vegetables, and water.
Treating Foot Fungus
If you have foot fungus, you need to get rid of it before it worsens.
- Make an appointment with a podiatrist to diagnose your foot fungus and prevent it from getting worse. You may need something stronger, such as prescribed medication to cure your fungus.
- Use anti-fungal powder sprinkled in your shoes to get rid of foot fungus in your shoes, in addition to sprinkling the foot fungal powder on your feet.
- Keep your feet dry throughout the day, even changing your socks throughout the day if need be.
- Clean your shower often with bleach to kill any bacteria, as well as bacteria in other areas such as bathroom floors.
- Keep your shoes dry, especially if your feet sweat often. Store your feet with the tongue pulled up and the shoelaces undone and loose. Store them in an area such as near a vent or in the sun to allow them to dry out thoroughly.
If your feet are peeling, burning, and itching, you may have foot fungus. Make an appointment with a podiatrist to have your foot fungus treated to prevent it from getting worse.Share